今日同大家討論秋天常見水果 — 雪梨

大家都知道雪梨係滋潤水果，但除此之外呢

從中醫角度，梨入入肺胃經，所以可以清胃同肺熱

所以食雪梨可以潤肺、清心、降火、解毒、生津、增強抵抗力

而事實上，絕大部份梨都能清熱、通利大小便

即使每一種梨都可以清熱

並唔係每一種梨都可以入藥架

所以平日大家見到入藥嘅都係雪梨多

無論係梨皮定梨乾入藥後都可以改善風燥咳嗽、外感風熱

簡單啲黎講，梨又係入秋好伙伴

除左平日買新鮮雪梨食，新鮮雪梨仲可以補充維他命C

梨乾生津潤肺 仲可以泡成茶、制成甜品，款色多多

不過餵哺母乳嘅媽媽就要慎食，以防吃後有不良後果

【冰糖燉雪梨】

材料：雪梨1個、南北杏8-10粒、冰糖適量

做法：

1. 將雪梨去核，將冰糖加到梨芯

2. 加入南北杏及500毫升清水

3. 隔水大火蒸60分鐘

4. 按喜好加入冰糖調味即可

HoCha Classroom - Snow Pear

Snow pear, one of the most favourite fruits in Autumn, can do us good in many ways except moisturizing our bodies.

Chinese medicine practitioners consider snow pears have effect on our lungs and stomach, resulting from clearing lungs and stomach fire. Snow pears can moisturize lung, clear heart, clear internal body heat, detox, stimulate saliva secretion, boost immune systems.

Indeed, almost all pears possess the above advantages.

However, not all pears can be used for medical purposes, but snow pears. Both dried snow pear peel and dried snow pear can serve same purposes.

In short, fresh snow pears can implement Vitamin C to our body;

dried snow pear can be used in many ways to nourish our body.

Caution: If you’re breastfeeding your babies, you should seek medical advice beforehand.

[Snow Pear with RocK Sugar]

Ingredients: 1 Snow pear, 8-10 pieces Apricot kernel, Rock sugar

Direction:

1. Remove the core of snow pear, put rock sugar into the core

2. Add 500mL water and apricot kernal

3. Steam at high heat in a container with water underneath

4. Add rock sugar if necessary