【教室 — 黑豆do’s and don’ts】

冬天養生要訣係係「食黑為補」

黑豆更加深受大家歡迎 不論春夏秋冬 都有捧場客

皆因黑豆可以補腎益精、潤膚烏髮、美容養顏等

而且黑豆除左飲 仲可以用黎製成主食、糕點或甜品等

但食黑豆都要注意，唔好同參類或龍膽一齊進食

因為有機會出現食物中毒

反而黑豆可以配埋穀類一齊食

黑豆同穀類嘅氨基酸互補，營養更全面

【HoCha Classroom — Black Beans Dos and Don’ts】

‘Eating black’ is the key to staying healthy in winter.

Black beans, which help strengthen kidney, moisturize the skin and blacken the hair, are the most popular one of all time. They are commonly used in both main courses and desserts.

However, remember never eating black beans, ginseng and gentian together as it may cause food poisoning. Try black beans with grains. The amino acids in both black beans and grains can complement with each other.