【好茶教室 - 人參dos and don'ts】

人參最為人熟悉益處必定係補氣

其實人參仲可以補脾益肺、安神、生津。

人參特別適合身體虛弱、氣血不足、經常用腦嘅朋友仔

反之，實熱及虛熱者不宜服用。

如果有冠心病、高血壓者亦要慎服（最好先諮詢醫生意見）

同人參最夾嘅食材必定係雞，所以有為人所熟悉嘅人參雞

人參同雞可以互相將補元氣、生津止渴功效大大提升

不過緊記，食人參千祈唔好飲茶

因為身體難以消化 茶嘅鞣質同人參嘅皂苷

有機會出現頭痛、失眠等狀況

【Hocha Classroom - Ginseng dos and don’ts】

The most well-known advantages of ginseng: replenish Qi.

Ginseng can also nourish spleen and lung, calm our nerves, and promote saliva production.

Ginseng is particularly recommended for those who are weak, have insufficient Qi and blood, and those who always think.

Contrarily, those who have a hot body, be it real or virtual, should ginseng. Should you suffer from coronary heart disease or hypertension, ginseng is not recommended. (It’s always best to consult your doctors.)

Chickens have to be the perfect match for ginseng. Chicken, together with ginseng, can greatly improve the performance of replenishing Qi!

However, never drink tea if you have ginseng. Tannin in tea and saponin in ginseng are hard to be digested, which may result in headaches and insomnia.