栗子可以話係寒冬街頭救星 食完暖笠笠

栗子含澱粉、蛋白質、脂肪等 可以益氣健脾、厚補腸胃

仲係老少咸宜～自然食完由內暖到外

但食栗子 又食牛肉、羊肉或鴨肉嘅話

因為栗子同呢三種食物相剋

一同進食，輕則，引起嘔吐、腸胃不適

重則，可以引致食物中毒

栗子反而可以同雞肉、紅棗好夾

栗子健脾胃；雞肉補脾益血

栗子仲可以加強吸收雞肉營養

所以點解雞肉同栗子係常見煲湯組合

而紅棗同栗子可以補血養脾兼安神

腎虛或有腰酸背痛朋友仔都好啱服用！

【Hocha Classroom - Chestnuts dos and don’ts】

Chestnuts contain starch, protein, and lipid that strengthen our spleens, protect our stomach and intestines. People of all ages are welcome to have it as well.

But do NOT eat chestnuts with beef, lamb, or duck

Chestnuts prevail over beef, lamb, and duck.

If eaten together, you may experience vomit, sick stomachs, or worse, food poisoning.

Chestnuts, contrarily, are good with chicken and red dates.

Chestnuts strengthen spleens while chicken nourishes spleens and promote blood production. Red dates and chestnuts can strengthen our spleens, replenish blood, and calm our nerves. Great for those having kidney deficiency or back pain.