新年必備嘅蘿蔔糕，主要材料係白蘿蔔

而白蘿蔔可以增強我地嘅免疫力，對身體機能有好多好處

而白蘿蔔最適合同肉類、豆腐一齊食

白蘿蔔＋肉類，可以潤燥清火，適合消化不良、口角潰瘍人士

白蘿蔔＋豆腐，可以清熱潤燥、止咳化痰

不過白蘿蔔就不宜同人參、花旗參、紅蘿蔔同木耳一齊食

白蘿蔔＋人參/花旗參：減低補益功效

白蘿蔔＋紅蘿蔔：紅蘿蔔的酵素破壞白蘿蔔中的維他命

白蘿蔔＋木耳：可引致皮膚敏感

而且如果係陽虛或脾胃虛寒人士，都應少食白蘿蔔

【Hocha Classroom: White Carrots Dos & Don’ts】

Carrot cakes, our must-have for CNY, are mainly made with white carrots.

White carrots can boost our immunity and have a variety of advantages to our body

White carrots are best to be eaten with meat or tofu:

White carrot + meat: moisten dryness to clear heat, suitable for those who have indigestion and perleche.

White carrot + tofu: moisten dryness to clear heat, relieve coughs and phlegm

However, do not eat white carrots with ginseng, American ginseng, carrots or dried fungus

White carrot + ginseng/ American ginseng: affect the performance of supplementation

White carrot + carrot: enzymes in carrots break the vitamins in white carrots

White carrot +dried fungus: may result in sensitive skin

Also, if you are deficient in Yang, spleen, or stomach, please avoid eating white carrots.