薏米可以話係各女士變靚恩物

薏米含豐富蛋白質、多醣、磷、鉀、維他命B等

對我地身體本來就有莫大益處

而且薏米更係低脂、低熱量食物

減肥時食薏米亦唔擔心有問題

而薏米最適合配上冬菇同銀耳一齊食

薏米＋冬菇：化痰理氣、健脾利濕

薏米＋銀耳：滋陰潤肺、養胃生津

但薏米就唔能夠配上海帶一齊食

薏米＋海帶：可能會引起瘀血

不過緊記，懷孕期間不宜進食薏米，有機會引致滑胎

【HoCha Classroom — Coicis Do’s and Don’ts】

Coicis is certainly the must-have for ladies

Coicis is rich in protein, polysaccharide, phosphorus, potassium, vitamin B, etc

Besides, it’s low in fat and energy, which is great for those keeping fit.

It’s best to eat coicis with shiitake or tremella

Coicis + shiitake: transform phlegm and rectify qi, strengthen the spleen and disinhibit dampness

Coicis + tremella: Nourish yin and moisten lungs, strengthen stomach and engender liquid

However, it’s better not to eat coicis with kelp

Coicis + kelp: may lead to blood stasis

Those who are pregnant, most importantly, should not eat coisis as it may result in miscarriage.